Skip to main content

TRX for Parents


Want to work out while your kids swim? Join us Wednesday nights @ 6:45 for TRX training.  Only $5.00 per class and all of the money goes directly to the Booster Club.
See Heather Weidenhamer for more details


WORKOUT USING THE SUSPENSION TRAINER 
The Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners



Comments

  1. How to get to Gambling Hall - Tricktactoe
    Directions to Gambling Hall (Mandalay Bay) with public transportation. 포커 게임 The following transit lines have routes that 안전공원 pass near 토토 코드 Gambling 사설토토 샤오미 Hall and 토토 왕뚜껑

    ReplyDelete

Post a Comment

Popular posts from this blog

Extra T-Shirts

The Pollock Family has donated about 60 t-shirts sporting the new team logo to our Booster Club. The shirts come in a variety of colors and sizes. Each family will have their chance to pick ONE shirt on Monday or Tuesday at practice. On Wednesday, any shirts remaining will be available to anyone. A donation to the booster club for your shirt is optional. The kids are now receiving their team t-shirts that were made exclusively for kids and coaches. Kast-A-Way has not yet printed our red t-shirts, if you would like to order one I suggest you call today. These shirts are being printed on a light weight t-shirt from Sport Tek.

Communication & Social Media - Follow Us!

We have a few social media platforms that we use regularly to communicate with you.  Please make sure you are following us to stay up to date. Our top 3 platforms are: Slack :  Slack is our newest platform and is an app that we use to get quick communication to everyone.  Full slack instructions will be at the end of this post. Instagram   https://www.instagram.com/buckeyeswim/  - we use Instagram to recognize our swimmers Facebook   https://www.facebook.com/BuckeyeSwimming/  - Facebook will automatically post our Instagram posts, plus we will share useful swimming articles. Google Calendars - we recommend you follow our google calendars on your smartphone.  We have recently split the calendars into specific group calendars to help you see only the events in your specific groups: Senior, Junior & NPG Scarlet 2 & Gold Scarlet 1 Scarlet 3 Silver Competition Silver Recreation Intro to Swim Team Meets & Events Many of the...

Mandatory SafeSport Training for Parents and Athletes

Every two years USA Swimming requires each SafeSport designated club to refresh their policies and renew their education base. As one of the first 50 clubs in the country to hold the SafeSport designation, Buckeye is continuing to lead the way in creating multiple paths towards protecting our athletes in and out of the water.  We have completed every step to renew our designation except education.  It is now time for each parent  on our team and swimmers 12 and over   to take the SafeSport course.  In order to do so you must have an account at USA Swimming.   Parents:   please take the course while waiting at practice or meet warmups.  It's quick and very informative.   Swimmers: this is a great way to spend your drive time to the pool (if you aren't driving of course). You may find the courses here: https://learn.usaswimming.org/?_ga=2.187740008.1509141630.1622943692-1206834513.1608482483 Please complete the course by Jun...