What a great day to start school! The sun is out and our homes are quiet again :) Here's another practice for the kids to try this week:
WU: 200FS-200 drill choice-200 kick choice
50 back-100 free-50 breast-100 free-50 fly-100 free-50 free
50's are 25 build, 25 fast. 100's are long & smooth
Kick choice: 200 on back-200 on side-4x50 fast
evens fast choice
We are now ready to take cap and shirt orders for the season! Every swimmer receives a free t-shirt with registration. Please take a momen...
We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po...
The best part of school breaks is the opportunity to swim a little more and get a little faster! Swim teams everywhere look forward to schoo...
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...