What a great day to start school! The sun is out and our homes are quiet again :) Here's another practice for the kids to try this week:
WU: 200FS-200 drill choice-200 kick choice
50 back-100 free-50 breast-100 free-50 fly-100 free-50 free
50's are 25 build, 25 fast. 100's are long & smooth
Kick choice: 200 on back-200 on side-4x50 fast
evens fast choice
Hello Swim Families! Fitter and Faster is coming to Columbus for an Elite Video Filming and Analysis Day at the Columbus School for ...
We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po...
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...
The Spring and Summer packet has been uploaded to our website. You can download it here The biggest change in schedule is to Scarlet 1. ...