What a great day to start school! The sun is out and our homes are quiet again :) Here's another practice for the kids to try this week:
WU: 200FS-200 drill choice-200 kick choice
50 back-100 free-50 breast-100 free-50 fly-100 free-50 free
50's are 25 build, 25 fast. 100's are long & smooth
Kick choice: 200 on back-200 on side-4x50 fast
evens fast choice
Due to Districts and no Lew on Thursday, practice has been moved to 4:00 this Thursday. We will swim until 6:00 and the facility will be op...
We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po...
Our spring practice schedule and Spring/Summer fees are now available on the website and teamapp. Registration is NOT required of returning...
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...