Wednesday, August 22, 2012

Practice #6

What a great day to start school!  The sun is out and our homes are quiet again :)  Here's another practice for the kids to try this week:

WU: 200FS-200 drill choice-200 kick choice

Swim:
50 back-100 free-50 breast-100 free-50 fly-100 free-50 free
50's are 25 build, 25 fast.  100's are long & smooth

Kick choice: 200 on back-200 on side-4x50 fast

Swim 6x25
odds underwater
evens fast choice

150 easy

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