Scarlet 2's and High School swimmers that want access to senior group practices should email Coach Laurie.
Warm-up: 300 free-200 kick-100 IM
Swim: 100 Free (LONG STROKES)-200 choice-3x100 IM
Kick: 4x75 (50 easy with partner, 25 race)
25 fast free
50 moderate breast (GLIDE)
75 bk-br-fr moderate
100 IM fast
75 free fast
50 choice easy
25 free fast
Due to a shortage of coaches we need to make changes to the schedule this Thursday, November 29 as follows: Scarlet 2 & Gold 6:30-8:30 ...
We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po...
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...
Our spring practice schedule and Spring/Summer fees are now available on the website and teamapp. Registration is NOT required of returning...