Tuesday, August 14, 2012

Independent Practice #2

Scarlet 2's and High School swimmers that want access to senior group practices should email Coach Laurie.

Warm-up: 300 free-200 kick-100 IM

Swim: 100 Free (LONG STROKES)-200 choice-3x100 IM

Kick: 4x75 (50 easy with partner, 25 race)

Ladder Swim
25 fast free
50 moderate breast (GLIDE)
75 bk-br-fr moderate
100 IM fast
75 free fast
50 choice easy
25 free fast

100 easy

HAVE FUN!!

No comments:

Post a Comment

Practice Change this Thursday

Due to a shortage of coaches we need to make changes to the schedule this Thursday, November 29 as follows: Scarlet 2 & Gold 6:30-8:30 ...