Scarlet 2's and High School swimmers that want access to senior group practices should email Coach Laurie.
Warm-up: 300 free-200 kick-100 IM
Swim: 100 Free (LONG STROKES)-200 choice-3x100 IM
Kick: 4x75 (50 easy with partner, 25 race)
25 fast free
50 moderate breast (GLIDE)
75 bk-br-fr moderate
100 IM fast
75 free fast
50 choice easy
25 free fast
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Parents you may order a t-shirt for yourself by reply email with your size. They are $10 for parents (we already have swimmers sizes and th...
We have a few social media platforms that we use regularly to communicate with you. Please make sure you are following us to stay up to dat...
Kastaway has extra team t-shirts in red with our new logo at their Worthington store. The shirts are lightweight red shirts, a real nice wei...