Today we will work on pacing - do the following 4 x
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set. Your goal is to be very steady on the 300. Build your tempo/speed on the 100 and get after it on the 50's.
Oh What a Year! 2020 in Review
January 2020 We started the year with a bang. Zach Ward traveled to Knoxville to compete in a TYR Pro Series meet. This was a long course ...
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Parents you may order a t-shirt for yourself by reply email with your size. They are $10 for parents (we already have swimmers sizes and th... -
We have a few social media platforms that we use regularly to communicate with you. Please make sure you are following us to stay up to dat... -
Kastaway has extra team t-shirts in red with our new logo at their Worthington store. The shirts are lightweight red shirts, a real nice wei...
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