Monday, August 20, 2012

IP5

Today we will work on pacing - do the following 4 x
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set.  Your goal is to be very steady on the 300.  Build your tempo/speed on the 100 and get after it on the 50's.

No comments:

Post a Comment

Have your strokes analyzed by Missy Franklin's coach!

Hello Swim Families! Fitter and Faster is coming to Columbus for an Elite Video Filming and Analysis Day at the Columbus School for ...