Today we will work on pacing - do the following 4 x
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set. Your goal is to be very steady on the 300. Build your tempo/speed on the 100 and get after it on the 50's.
Practice Change this Thursday
Due to a shortage of coaches we need to make changes to the schedule this Thursday, November 29 as follows: Scarlet 2 & Gold 6:30-8:30 ...
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We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po... -
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...
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Our spring practice schedule and Spring/Summer fees are now available on the website and teamapp. Registration is NOT required of returning...
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