Today we will work on pacing - do the following 4 x
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set. Your goal is to be very steady on the 300. Build your tempo/speed on the 100 and get after it on the 50's.
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set. Your goal is to be very steady on the 300. Build your tempo/speed on the 100 and get after it on the 50's.
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