IP5

By -
Today we will work on pacing - do the following 4 x
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set.  Your goal is to be very steady on the 300.  Build your tempo/speed on the 100 and get after it on the 50's.

Comments

Post a Comment

Popular posts from this blog

Grant Opportunity

By -
Image
Responsible Sports Community Grant | $2,500 Grants for 15 Organizations
To view this email as a web page, click here.
Buckeye Boosters wants you to check out Responsible Sports! Share to:
Our organization can earn a $2500 Responsible Sports Community Grant to be awarded this Fall from Liberty Mutual Insurance! But we need you to make it happen! 181 youth sports organizations across the
Read more

Winter Break Schedule

By -
Image
The best part of school breaks is the opportunity to swim a little more and get a little faster! Swim teams everywhere look forward to school breaks.  Please work with your teammates to help get to as many practices as possible.  This is also an opportunity for you to drop off your swimmer and run errands child free! :)

The final schedule is below.  The only tentative practice is tomorrow morning (it is dependent on the morning lifeguard getting to the pool/home in time from college). We will text and Facebook this practice status later today.  Please do not come to practice if you are in school (we have had some questions about scheduling practice during school).  The only way we are able to fit all groups in at once is because over  half of our swimmers will still be in school.


Read more

Team T-Shirt Parent Order, due Sunday

By -
Image
This year's team shirt order is now underway & is due this Sunday. Parents can order the team shirt this year to show their Buckeye spirit at meets.  The shirts are cherry red with the logo below on the front in black and chrome. Each swimmer is given a t-shirt, we have their size from registration, so there is no need to order swimmers shirt.

Place your order via PayPal here:

SizeSmall Medium Large XL XXL 3XL If you want to purchase more than one shirt/different sizes - after adding one size to your cart, click the Continue Shopping Button.  That will bring you back to this blog post where you can add more shirts before checking out.
Read more