Today we will work on pacing - do the following 4 x
300 -100-2x50
Each set can be a different stroke or you could kick or drill a set. Your goal is to be very steady on the 300. Build your tempo/speed on the 100 and get after it on the 50's.
Cap & Shirt Order
We are now ready to take cap and shirt orders for the season! Every swimmer receives a free t-shirt with registration. Please take a momen...
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We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po... -
The best part of school breaks is the opportunity to swim a little more and get a little faster! Swim teams everywhere look forward to schoo... -
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...
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