Off Season Practices

Beginning on August 12, I will attempt to post daily practices that our swimmers can do with each other, a friend or a parent.  The idea would be for kids to have fun swimming or training with someone they normally would not in a fairly unstructured format.  The swimmers can choose to train with a parent and be their 'coach' while both of you get/stay in shape.  Practices will be short (approximately 2000 yards) and easily adapted to any skill level.  I'll also post conditioning ideas.

These will be posted on our blog, which will also auto post to our facebook page.

Coach Lew will be sending more extensive workout ideas to our Senior swimmers, which will also be made available to our High School group and Scarlet 2 group.

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