Hi Buckeyes! Here is practice #1 of our practice on your own ideas. All of these practices are only 2000 yards, you can do this on your own, with a friend or try to get your parent in shape (be their coach)! Rest between swims is up to you & your training partner.
Warm-up: 200 free, 200 kick, 100 drill choice
Swim 10x50
odd 50's are free, moderate effort, long strokes
even 50's are choice - build your speed so that you finish the 50 faster than you started
Swim (do this 3 times):
6x25 (1 under water, 1 head above water swim choice, 1 free)
100 free breathe every 5 strokes
Race 3 x50 your choice
100 easy
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