Hi Buckeyes! Here is practice #1 of our practice on your own ideas. All of these practices are only 2000 yards, you can do this on your own, with a friend or try to get your parent in shape (be their coach)! Rest between swims is up to you & your training partner.
Warm-up: 200 free, 200 kick, 100 drill choice
odd 50's are free, moderate effort, long strokes
even 50's are choice - build your speed so that you finish the 50 faster than you started
Swim (do this 3 times):
6x25 (1 under water, 1 head above water swim choice, 1 free)
100 free breathe every 5 strokes
Race 3 x50 your choice
January 2020 We started the year with a bang. Zach Ward traveled to Knoxville to compete in a TYR Pro Series meet. This was a long course ...
Parents you may order a t-shirt for yourself by reply email with your size. They are $10 for parents (we already have swimmers sizes and th...
We have a few social media platforms that we use regularly to communicate with you. Please make sure you are following us to stay up to dat...
Kastaway has extra team t-shirts in red with our new logo at their Worthington store. The shirts are lightweight red shirts, a real nice wei...