Monday, July 29, 2013

Early Season Schedule/Stroke Clinic

Fall Schedule

Senior & High School Group
August 12 to September 11
at Northland Community Center
Location will change as summer dwindles/if the weather forces us indoors.
Sunday 5:00-7:30
Monday through Thursday 4:00-6:00 pm
Saturday 7:00-10:00 am
*Tuesdays, Thursdays & Saturdays please arrive prepared for 60-90 minutes of dry land

Silver, Scarlet & Buckeye 3 Stroke Clinic
August 26-September 11
at Northland Community Center
Location will change as summer dwindles/if the weather forces us indoors.
Advanced Clinic: Sunday, Tuesday & Thursday 5:30-7:00 pm
Intermediate Clinic: Sundays 5:30-6:30, Mondays & Wednesdays 5:00-6:00
Sept. 12-October 5 location TBA
Scarlet 1 & 2 Optional dry landMondays & Wednesdays 5:00-7:00 at Alum Creek State Park Dam & Beach (drop off at the Dam, pickup will be announced each day at drop off)
*swimmers will need to bring running shoes that can get mud on them, water bottle, suit, goggles & a towel. We will likely rarely get in the water. But may occasionally swim &/or do strength building activities in knee to waist deep water.

Buckeye 1 & Too Stroke Clinic
August 26-September 11
at Northland Community Center
Location will change as summer dwindles/if the weather forces us indoors.
Buckeye 1 Sundays, Tuesdays & Thursdays 5:30-6:10
Buckeye Too Sundays, Tuesdays & Thursdays 6:00-7:00

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