Friday, December 30, 2011

Recipe of the week

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.



  1. Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
  2. Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
  3. Remove chicken from marinade and discard bag and remaining marinade.
  4. Grill chicken on uncovered side of grill for 6 minutes.
  5. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
  6. Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
  7. Grill additional 8 minutes or until chicken is cooked through.
4 servings
Prep Time:
15 mins
Cook Time:
20 mins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 56
Calories 342
% Daily Values*
Total Fat 6.25g10%
 Saturated Fat 2.694g13%
 Polyunsaturated Fat 1.026g 
 Monounsaturated Fat 1.644g 
Cholesterol 145mg48%
Sodium 395mg16%
Potassium 1067mg 
Total Carbohydrate 9.01g3%
 Dietary Fiber 2.3g9%
 Sugars 6.12g 
Protein 59.92g 
Vitamin A 33%Vitamin C 44%
Calcium 15%Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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