Skip to main content

Recipe of the week

By

Grilled Bruschetta Chicken


Italian inspired chicken with mozzarella cheese, tomato and basil.

Ingredients

Directions

  1. Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
  2. Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
  3. Remove chicken from marinade and discard bag and remaining marinade.
  4. Grill chicken on uncovered side of grill for 6 minutes.
  5. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
  6. Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
  7. Grill additional 8 minutes or until chicken is cooked through.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins


Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 342
 
% Daily Values*
Total Fat 6.25g10%
 Saturated Fat 2.694g13%
 Polyunsaturated Fat 1.026g 
 Monounsaturated Fat 1.644g 
Cholesterol 145mg48%
Sodium 395mg16%
Potassium 1067mg 
Total Carbohydrate 9.01g3%
 Dietary Fiber 2.3g9%
 Sugars 6.12g 
Protein 59.92g 
 
Vitamin A 33%Vitamin C 44%
Calcium 15%Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Comments

Post a Comment

Popular posts from this blog

Extra T-Shirts

By
The Pollock Family has donated about 60 t-shirts sporting the new team logo to our Booster Club. The shirts come in a variety of colors and sizes. Each family will have their chance to pick ONE shirt on Monday or Tuesday at practice. On Wednesday, any shirts remaining will be available to anyone. A donation to the booster club for your shirt is optional. The kids are now receiving their team t-shirts that were made exclusively for kids and coaches. Kast-A-Way has not yet printed our red t-shirts, if you would like to order one I suggest you call today. These shirts are being printed on a light weight t-shirt from Sport Tek.
187 comments
Read more

Coach of the Year

By
Dear Coach, Hope this email finds you well and enjoying the summer. We are writing today on behalf of the upcoming feature film COACH OF THE YEAR: an independent, kid-friendly sports comedy feature film based on the inspiring true story of a rag tag swim team that tries to win a state championship…without a pool to practice in. Director Dave Stott, who has coached swimming for twenty years, hopes that with this film, we will entertain and inspire kids all over the country to learn to swim. Another goal of this film is to raise awareness about drowning as the leading cause of accidental deaths and to help kids all over the country learn to swim safely. The underdog story has been told before, but not for our sport. This is a movie for swimmers (and would-be swimmers), made by people who know the sport intimately and love it passionately, and we’d love for you to be involved. We wanted to ask you and your team to help spread the word about COACH OF THE YEAR, and get you & you...
Post a Comment
Read more

Athlete Committee

By
LOOKING FOR ATHLETE COMMITTEE MEMBERS! Get More Involved! TEAM REPRESENTATIVES:  PLEASE FORWARD TO YOUR ATHLETES! Dear OSI Athletes, You can make a difference in Ohio Swimming by joining the ATHLETE COMMITTEE The OSI Athlete Leadership is looking for athletes who are enthusiastic about swimming and are willing to get involved on the 'dry' side of swimming.  Athletes who are 14-years old or over will play an important part in the functions of Ohio Swimming by helping make the sport better for every athlete in Ohio. The more athlete participation we have, the bigger impact we can make! BONUS:  You can earn community service hours as you volunteer your time on the Athlete Committee and other OSI committees.  It also looks good on your resume for college! What does an Athlete Committee Member do? Interacts with athletes at swim events to find out what they would like im...
Post a Comment
Read more