Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Ingredients
- 1/2 cup shredded part skim mozzarella cheese
- 1 tsp leaves basil
- 4 tbsps fat free sun-dried tomato vinaigrette dressing
- 4 skinless chicken breasts
- 4 large whole tomatoes
Directions
- Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
- Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
- Remove chicken from marinade and discard bag and remaining marinade.
- Grill chicken on uncovered side of grill for 6 minutes.
- Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
- Grill additional 8 minutes or until chicken is cooked through.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Nutrition Facts | |||||
Serving Size 1 serving | |||||
Amount Per Serving | |||||
Calories from Fat 56
Calories 342 | |||||
% Daily Values* | |||||
Total Fat 6.25g | 10% | ||||
Saturated Fat 2.694g | 13% | ||||
Polyunsaturated Fat 1.026g | |||||
Monounsaturated Fat 1.644g | |||||
Cholesterol 145mg | 48% | ||||
Sodium 395mg | 16% | ||||
Potassium 1067mg | |||||
Total Carbohydrate 9.01g | 3% | ||||
Dietary Fiber 2.3g | 9% | ||||
Sugars 6.12g | |||||
Protein 59.92g | |||||
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