We are about halfway through our winter break training with just a few extra practices to go. If you are in Columbus, please attend as many practices as you can as these can have a very positive impact at the end of the season. This may be the first time for some of our swimmers to do doubles (two practices a day). This is a great opportunity to practice new skills, fatigue the body, grow some strength and add some speed! Encourage your swimmers to come in with a positive and hard working attitude towards every practice.
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Oh What a Year! 2020 in Review
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Kastaway has extra team t-shirts in red with our new logo at their Worthington store. The shirts are lightweight red shirts, a real nice wei...
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