Tuesday, March 27, 2012

Scarlet 2 and Senior preseason

March 27-April 13

MON, WED & FRI

4pm-5pm, Core Workouts
5pm-6pm, Drills and Kicking

TUES & THUR
4pm-4:45pm, Aerobic Dryland
4:45-6:00pm,  Water Polo Intro

Core Dryland and Aerobic Fitness The first portion of practice will consist of core strengthening and aerobic fitness. We will incorporate shoulder stability exercises, abdominal and back strengthening, leg conditioning (including some running), and weight-room use. Please wear appropriate clothing and shoes. For those unable to run, other options will be available.

Water Polo Intro
Coach JJ will conduct these hour-long water polo sessions. Focus will be on learning the game of water polo (including rules, positions, and basic game-play). Specific drills will be used to learn the game as well as continued development of aquatic fitness. Coach JJ brings years of experience and was part of the State Champion UA water polo teams while in high school.

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