Thursday, August 9, 2012

Team Days at Alum Creek

We are planning to mix it up a little bit this September by offering team days at Alum Creek State Park Beach, Saturdays from 8-10 am.  Weather permitting we will train 9/8,15, 22 & 29.

Ideally this training is for swimmers age 10 & up.  Swimmers should be ready to run a minimum of 1 mile and be ready for some intense conditioning exercise in and out of the water.  If the water is warm enough we will swim along the beach.

Swimmers will need running shoes, a swim suit, a bright cap, goggles, towel and a change of clothes.

Schedule Note: Seniors & High School group swimmers this training will be in place of North Y Saturday am practice.  North Y Saturday ams will start in October.

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