What a great day to start school! The sun is out and our homes are quiet again :) Here's another practice for the kids to try this week:
WU: 200FS-200 drill choice-200 kick choice
50 back-100 free-50 breast-100 free-50 fly-100 free-50 free
50's are 25 build, 25 fast. 100's are long & smooth
Kick choice: 200 on back-200 on side-4x50 fast
evens fast choice
January 2020 We started the year with a bang. Zach Ward traveled to Knoxville to compete in a TYR Pro Series meet. This was a long course ...
Parents you may order a t-shirt for yourself by reply email with your size. They are $10 for parents (we already have swimmers sizes and th...
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Kastaway has extra team t-shirts in red with our new logo at their Worthington store. The shirts are lightweight red shirts, a real nice wei...