Scarlet 2's and High School swimmers that want access to senior group practices should email Coach Laurie.
Warm-up: 300 free-200 kick-100 IM
Swim: 100 Free (LONG STROKES)-200 choice-3x100 IM
Kick: 4x75 (50 easy with partner, 25 race)
25 fast free
50 moderate breast (GLIDE)
75 bk-br-fr moderate
100 IM fast
75 free fast
50 choice easy
25 free fast
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We have two schedule changes on Sunday, May 20 and Thursday, May 24 On Sunday, May 20 GIRLS Practice will be 3:30-5:00 with optional drylan...