Skip to main content

Off Season Practices

Beginning on August 12, I will attempt to post daily practices that our swimmers can do with each other, a friend or a parent.  The idea would be for kids to have fun swimming or training with someone they normally would not in a fairly unstructured format.  The swimmers can choose to train with a parent and be their 'coach' while both of you get/stay in shape.  Practices will be short (approximately 2000 yards) and easily adapted to any skill level.  I'll also post conditioning ideas.

These will be posted on our blog, which will also auto post to our facebook page.

Coach Lew will be sending more extensive workout ideas to our Senior swimmers, which will also be made available to our High School group and Scarlet 2 group.

Comments

Popular posts from this blog

Extra T-Shirts

The Pollock Family has donated about 60 t-shirts sporting the new team logo to our Booster Club. The shirts come in a variety of colors and sizes. Each family will have their chance to pick ONE shirt on Monday or Tuesday at practice. On Wednesday, any shirts remaining will be available to anyone. A donation to the booster club for your shirt is optional. The kids are now receiving their team t-shirts that were made exclusively for kids and coaches. Kast-A-Way has not yet printed our red t-shirts, if you would like to order one I suggest you call today. These shirts are being printed on a light weight t-shirt from Sport Tek.

Coach of the Year

Dear Coach, Hope this email finds you well and enjoying the summer. We are writing today on behalf of the upcoming feature film COACH OF THE YEAR: an independent, kid-friendly sports comedy feature film based on the inspiring true story of a rag tag swim team that tries to win a state championship…without a pool to practice in. Director Dave Stott, who has coached swimming for twenty years, hopes that with this film, we will entertain and inspire kids all over the country to learn to swim. Another goal of this film is to raise awareness about drowning as the leading cause of accidental deaths and to help kids all over the country learn to swim safely. The underdog story has been told before, but not for our sport. This is a movie for swimmers (and would-be swimmers), made by people who know the sport intimately and love it passionately, and we’d love for you to be involved. We wanted to ask you and your team to help spread the word about COACH OF THE YEAR, and get you & you

Finalists!

Pictured are our Sunday Finalists Jeremy, Luke, Lauren, Rachel, Macey & Bobbi.  Back row: Ellie, Elissa, Maddie, Nick & Jeremy.