Warm-up: 300 FS-200 kk-100 IM
Kick: 200 Free SK 12+3 (12 kicks on your side, 3 strokes to switch sides)
Kick: 3x100 choice descend 1-3
Kick 200 Free SK 12+3
Kick 4x50 choice - race
Swim 50 build FS-100 Breathe every 5 FS- 150 choice moderate - 200 easy
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Have your strokes analyzed by Missy Franklin's coach!
Hello Swim Families! Fitter and Faster is coming to Columbus for an Elite Video Filming and Analysis Day at the Columbus School for ...
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We will be hosting open evaluations for all new and interested swimmers! Please consider printing this flyer and posting at your summer po... -
We announced earlier that we have added some practices. We thought it would be useful to use the following chart for the next two weeks sch...
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We are working on fall information. No huge changes are planned, but we are trying to expand our introductory and recreational groups. This...
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