Warm-up: 300 FS-200 kk-100 IM
Kick: 200 Free SK 12+3 (12 kicks on your side, 3 strokes to switch sides)
Kick: 3x100 choice descend 1-3
Kick 200 Free SK 12+3
Kick 4x50 choice - race
Swim 50 build FS-100 Breathe every 5 FS- 150 choice moderate - 200 easy
Subscribe to:
Post Comments (Atom)
Liked on YouTube: STRUGGLES of a Pro Swimmer
STRUGGLES of a Pro Swimmer CODY MILLER ADVENTURES VLOG: SEASON 3 EPISODE 7 NEW VLOGS EVERY WEDNESDAY! Ask Me Questions on THE CODY MILLER S...
-
We have a few social media platforms that we use regularly to communicate with you. Please make sure you are following us to stay up to dat... -
11/30/2011 – from USA swimming Knowing how much carbohydrate, protein and fat to get in a day is good. But knowing when you should be...
-
We have two schedule changes on Sunday, May 20 and Thursday, May 24 On Sunday, May 20 GIRLS Practice will be 3:30-5:00 with optional drylan...
No comments:
Post a Comment