Welcome Back!

We are thrilled to have everyone back from the holidays!  We hope everyone had a great break filled with family and swimming :)

We have some minor changes to the practice schedule this winter which affects all groups except Senior/Junior/NPG.  These changes are based on when we have the most available coaching for our younger swimmers, which will help us hone our focus on technique and speed headed into Championships.  We are 7 weeks from Regionals!

Our adjustments are detailed in our team practice calendar which is on our website (always click more to get a better view of the week ahead) and have been updated on the info pdf. These changes put the majority of our swimmers at times when we have two or more coaches on deck.  A summary of the changes:

Mondays - no change

Tuesdays - Scarlet 1 moves to 7-8:30, no Silver Comp,no Silver Rec,  no Scarlet 3, no change to Scarlet 2 and Gold.

Weds - Scarlet 1 and Silver Comp at 5:45, Scarlet 2 at 6:15 for a longer dry land, Intro at 6:30, Scarlet 3 at 7:00, no change to Silver Rec and Scarlet Gold.

Thursday - no Intro, all other groups no change.

Saturday - add a bonus practice from 9-10 for Scarlet 1 (if you want to get an extra technique day in this is the day for you). Watch for occasional bonus practices for scarlet 2.

Sunday - add a bonus practice for Silver Comp from 3:30-4:30

Laurie will be at the pool at 5:45 this Tuesday and will give anyone a practice that cannot make a change to their schedule on short notice.